Fruit salad is a healthful and delicious food especially for diet. I love this food because I think it is fresh and I like the mayonaise. This food has many benefits, rich of vitamins especially vitamins C, minerals, and fibrous parts of fruits, low fat, and this food also can make bad mouth odors disappear.
You can make this food by your self if you want or you also can buy it in salad shop. If you want to make it you need many kind of fruits, like apples, red grapes, sweet oranges (canned orange), peers, a melon, a watermelon, strawberries, etc. You also can add jelly and nata de coco without the water. The materials of the dressing are 350ml yogurt plain, 2-4 tablespoons of mayonaise, a tablespoon of sweet canned milk, and sugar.
Firstly you need to cut the fruits into dice shape. Then pour the dressing on the top of fruits. Spread the scrapped cheese. The fruit salad that spatter by olive oil as flavoring is the most healthful food for skin. This oil contains of esential low acid that make skin bright and clear.
But things that you may pay attention are ...
1. Be careful with the dressing
Fruit salad isn't low fat anymore if the dressing to much. Dressing can increase 100 calories each a tablespoon. Fruit salad without dressing contains 25 calories each half of cup.
Take enough dressing because it will be change the taste of fruit, if it to much.
2. Wash the fruits with water flows, dry it and keep in plastic bag in the refrigerator. So the fruits will fresh until we cook it.
3. Soak the peeled apples and peer in the lemon essence. Because apples and peers always change into brown after we cut it. Soak it, so it will look more interesting longer.
TRY IT .. YOU WILL LIKE IT .. :')
(Things That I Like-Emma)
